Low Mood or Anxiety
Find information and support for your mental health.
- Visit NHS: Mental Health
- Visit MIND
- For immediate help with a mental health crisis – call 111 and select option 2 for Mental Health
Get free NHS talking therapies and other support in Norfolk:
- Age 16 and over – Wellbeing service for talking therapies and more
- Age 26 and over – Qwell for online support
- Age 11-25 – Kooth for online support
- Age 11-25 – MAP (Based in Norwich)
- Age 0-17 – Point 1